HealthFit 4 Life
We believe that fitness and nutrition are integral building blocks of a healthy lifestyle. Physical fitness can be achieved through comprehensive training models focused on mobility, flexibility, corrective exercise, core stabilization, strength and aerobic and anaerobic training. These components plus proper nutrition provides the basis for total fitness and enable you tangibly improve your health. If you are like most people, you do not know how to design such a program and lack the time resources necessary to fully incorporate into your lifestyle. As your health coach, this is where we can help!
Healthfit 4 Life is our industry leading, medically supervised, fitness and nutrition program. We know that better physical health not only helps us to feel better, but can also help protect us against disease and injury. Taking care of your physical self will also help you to feel better about yourself as well as give you the energy to live the life you deserve. The Healthfit 4 Life program was designed to help our clients take fitness and nutrition to the next level. Whether your goal is to lose 10 pounds or run a triathlon, clients of the Healthfit 4 Life program enjoy a fully customized program to help them reach their goals. Achieving physical fitness goals and learning to be healthier is can be very challenging and requires a lot of education to understand what will work for you. This program exists to help make this easy.. We work directly with you to understand you current physical needs and future goals. Through thorough review and interaction with our clients, we can then create a customized, realistic year long program to help them achieve physical health success.
Features |
Benefits |
| Annual Healthfit 4 Life Fitness Assessment Functional Movement Screen VO2 Max Full Body Strength Assessment Muscular Endurance Core Stability Current Diet Review |
A complete assessment of your physical health to customize a unique diet and exercise program. You will then be periodically re-assessed throughout the year to ensure you are on keeping on track. This information can then also be shared with your Personalcare Physician so he/she can provide additional support as you seek to optimize your health |
| Monthly Goal Setting Sessions with Your Health Coach | Accountability is key to success |
| Customized Meal Plans | We will analyze your current diet and make specific meal plans that are easy to understand and implement and most importantly designed to help you hit specific goals in a timely fashion |
| Online Access to Customized Exercise Plan | Your Health Coach will create a workout just for you and provide you online access to your workouts. Each workout has pictures and videos next to each exercise to ensure proper form. |
| On-Site Personal Training | We will analyze your current diet and make specific meal plans that are easy to understand and implement and most importantly designed to help you hit specific goals in a timely fashion |
Krista Reader
Health & Fitness Expert
Healthfit 4 Life, Fitness Director
Victor Hall
Health & Fitness Expert
Healthfit 4 Life, Fitness Director